{"id":1133,"date":"2018-09-02T15:59:50","date_gmt":"2018-09-02T14:59:50","guid":{"rendered":"https:\/\/www.dialexisadvies.nl\/?page_id=1133"},"modified":"2021-04-13T11:17:57","modified_gmt":"2021-04-13T10:17:57","slug":"about-dbt","status":"publish","type":"page","link":"https:\/\/www.dialexisadvies.nl\/en\/about-dbt\/","title":{"rendered":"About DBT"},"content":{"rendered":"

[vc_row][vc_column width=”1\/2″][vc_column_text]Dialectical Behavior Therapy (DBT) is a cognitive behavior therapy that treats clients mainly diagnosed with a borderline personality disorder (BPD). In several different independent scientific studies, DBT has proved to be effective. It is the best researched psychotherapeutic ambulant treatment program for BPD.<\/p>\n

\u2018It\u2019s not a suicide prevention program, it\u2019s a life worth living program.\u2019<\/em>\u00a0(Linehan)<\/p>\n

DBT supports the development of emotion regulation by means of learning different skills, which results in more confidence and a more bearable life. DBT teaches the client to try new skills and to stay motivated.[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_video link=”https:\/\/www.youtube.com\/watch?v=cioL1vjybpc”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Elements of DBT<\/h2>\n
    \n
  • DBT skills training: behavioral skills are taught and practiced<\/li>\n
  • Individual DBT therapy:\u00a0focuses on strengthening the motivation of the client to apply the skills in daily life.<\/li>\n
  • DBT telephone consultation:\u00a0to support the client in applying the skills during a difficult situation.<\/li>\n
  • Consultation team for DBT therapists: helps therapists to stay motivated and competent.<\/li>\n<\/ul>\n

    [\/vc_column_text][vc_column_text]<\/p>\n

    Skills that clients learn<\/h2>\n
      \n
    • Mindfulness:\u00a0balance the \u2019emotional mind\u2019 and \u2018rational mind\u2019, in order to reach to the \u2018wise mind\u2019.<\/li>\n
    • Interpersonal effectiveness:\u00a0ask what someone needs, be able to say no, and be able to deal with interpersonal conflicts.<\/li>\n
    • Emotion regulation:\u00a0understand emotions, decrease emotional vulnerability and emotional suffering.<\/li>\n
    • Distress tolerance:\u00a0accepting of yourself and the situation on a non-judgmental manner.<\/li>\n<\/ul>\n

      [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator border_width=”3″][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_column_text]<\/p>\n

      Target group – Borderline disorder<\/h2>\n

      A borderline personality disorder (BPD) is characterized by: a pattern of emotional instability, impulsive and reckless behavior, and interpersonal instability (having trouble with relationships and insecurity about life goals). However, DBT has been proven effective for a variety of other disorders, such as addiction, depression, PTSD and eating disorders.[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_video link=”https:\/\/www.youtube.com\/watch?v=CfJZpgv_beo”][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

      [vc_row][vc_column width=”1\/2″][vc_column_text]Dialectical Behavior Therapy (DBT) is a cognitive behavior therapy that treats clients mainly diagnosed with a borderline personality disorder (BPD). In several different independent scientific studies, DBT<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1133","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nAbout DBT - Dialexis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dialexisadvies.nl\/en\/about-dbt\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"About DBT - Dialexis\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column width=”1\/2″][vc_column_text]Dialectical Behavior Therapy (DBT) is a cognitive behavior therapy that treats clients mainly diagnosed with a borderline personality disorder (BPD). 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